Resources

Find below a list of guides to support your nutrition journey

Free Guides

Introduction to Mindful Eating

Download this free PDF below

Introduction to Nutrition for Perimenopause & Menopause

Download this free PDF below

Nutrition for Perimenopause

AVAILABLE SOON

(includes a week nutrition plan, five recipes and exercise advice)

£10

Nutrition for Menopause

AVAILABLE SOON

(includes a week nutrition plan, five recipes and exercise advice)

£10